I love to exercise in the summer heat. Today, I went out on my back porch to do yoga, which quickly turned into Hot Yoga! I soaked in the warmth, and then decided to go for a walk and run. First, I hydrated, and then I was off. While walking, I tuned in to my surroundings. I took in all the flowers, the colors, the trees, the rolling hills, blue sky, and white puffy clouds. Then, in one glance, I caught sight of this sweet little bumble bee making his way around me. I was mesmerized. He landed and traced a path across this Black-eyed Susan. I love being aware even while I’m in motion. It’s great practice for being in concert with all the people in my home. I can be in motion but still pay attention to those moving around me.
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